About

At FIT&SMART we develop a global health lifestyle which is also a whole life philosophy, validated by the last scientific advances regarding human physiology and regarding hormonal balance.

“Think globally, act locally” is part of our credo in a natural approach towards simplicity. As Leonardo Da Vinci once said – simplicity is the ultimate sophistication.

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Custom Meal Plan


  • Eat what you like and reach your goals. Learn how to avoid the three common (and disastrous) diet mistakes. It doesn’t matter if you count your calories or even where those calories come from if you know how to keep your body in a moderately negative energy balance over time, your total fat mass will go down.

  • Analysis of your Lifestyle


  • We check your life style, your shopping carts and your refrigerator. We bring you solutions to improve your quality of life. Nothing escapes us ! =) This service requires our intervention on a half-day of your choice.
  • Services


    Workout Routines and
    Training Programs


  • We are together going to choose exercises which you like and will allow you to reach your goals. We transmit you methods of training adapted to your objectives whether it is loss/gain weight, well-being or within framework of a physical preparation with the aim of sport event.
  • Read More Of Our Services


    Life Expectancy Solutions


  • At FIT&SMART we analyzed anthropological data on hundred-year-old populations lifestyle worldwide. What allowed us to highlight behavior favorable to the longevity.Frugal food andquality sleep are keys of a quiet longevity.

  • Natural Testosterone Optimization


  • You need a sufficient amount of sun, sleep, good fats(specially cholesterol) anadequate ratio between various macro-nutrients, and of course good micronutrientswhich plays a role in testosterone production asvitamin A, D3 and minerals as zinc, magnesium, etc.
  • Services


    Custom Meal Plan


  • Eat what you like and reach your goals. Learn how to avoid the three common (and disastrous) diet mistakes. It doesn’t matter if you count your calories or even where those calories come from if you know how to keep your body in a moderately negative energy balance over time, your total fat mass will go down.

  • Analysis of your Lifestyle


  • We check your life style, your shopping carts and your refrigerator. We bring you solutions to improve your quality of life. Nothing escapes us ! =) This service requires our intervention on a half-day of your choice.

  • Workout Routines and
    Training Programs


  • We are together going to choose exercises which you like and will allow you to reach your goals. We transmit you methods of training adapted to your objectives whether it is loss/gain weight, well-being or within framework of a physical preparation with the aim of sport event.

  • Life Expectancy Solutions


  • At FIT&SMART we analyzed anthropological data on hundred-year-old populations lifestyle worldwide. What allowed us to highlight behavior favorable to the longevity.Frugal food andquality sleep are keys of a quiet longevity.

  • Natural Testosterone Optimization


  • You need a sufficient amount of sun, sleep, good fats(specially cholesterol) anadequate ratio between various macro-nutrients, and of course good micronutrientswhich plays a role in testosterone production asvitamin A, D3 and minerals as zinc, magnesium, etc.
  • Read More Of Our Services

    Skills

    Burn Fat
    Improve your strength
    Improve your cardiovascular endurance (VO2MAX)
    Prevent metabolic disease
    Improve your immunity
    Improve your life expectancy
    Improve your speed
    Muscle Gain
    Transform you into a sex machine

    Blog

    Contact

    FIT&SMART

    Online health and fitness custom made solutions.


    SAY HI TO US!

    fitsmartsolution@gmail.com
    06 98 43 24 80 (France)
    +(66)900 917 661 (Bangkok)


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